Overtraining in Athletics

< 1 min read

Kids are starting sports earlier and training harder. The pressure and incentive to win and be the “best” are greater than ever. What are some of the dangers that can occur in overtraining young athletes and how can we look for signs of this unhealthy overtraining? Well, I brought in Dr. Peter Armstrong, Chief Medical Officer of Shriners Hospital, to get the answers to the questions that all parents of any athletes need to know.

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